The following lists some possible causes of upper back discomfort amongst computer users. Potential corrective actions to consider are also listed.
- Frequent or prolonged reaching
- Move frequently used items within easy reach — avoid frequent overhead or behind body reaches that require twisting
- Static posture and inadequate back support
- Ensure that the chair is adjusted properly; move around; change postures; stretch
- Lack of support for arms or armrests too high/too low
- Consider getting a wrist rest, armrests on chair; adjust height of armrests
- Workstation at wrong height — too high or too low
- Ensure keyboard/mouse or work surface is at appropriate working height