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Trouble-Shooting Guide for Discomfort in Upper Back
- The following lists some possible causes of upper back discomfort among computer users. Potential corrective action to consider is also listed.
- Frequent or prolonged reaching
- move frequently used items within easy reach — avoid frequent overhead or behind body reaches that require twisting
- Static posture and inadequate back support
- ensure that the chair is adjusted properly; move around; change postures; stretch
- Lack of support for arms or armrests too high/too low
- consider getting a wrist rest, armrests on chair; adjust height of armrests
- Work station at wrong height — too high or too low
- ensure keyboard/mouse or work surface is at appropriate working height