Trouble-Shooting Guide for Discomfort in Upper Back

The following lists some possible causes of upper back discomfort among computer users. Potential corrective action to consider is also listed.
Frequent or prolonged reaching
- move frequently used items within easy reach — avoid frequent overhead or behind body reaches that require twisting
Static posture and inadequate back support
- ensure that the chair is adjusted properly; move around; change postures; stretch
Lack of support for arms or armrests too high/too low
- consider getting a wrist rest, armrests on chair; adjust height of armrests
Work station at wrong height — too high or too low
- ensure keyboard/mouse or work surface is at appropriate working height